You don’t have to be an athlete to succeed in
agility. We will teach you the right techniques
and processes to speed up your triumph.

SPEED UP AGILITY – the Fitness Coach of Agility Champions

You don’t have to be an
athlete to succeed in agility.
We will teach you the right
techniques and processes
to speed up your triumph.

SPEED UP AGILITY
– the Fitness Coach of Agility Champions

Becoming a dream team

As you know, an agility handler has to have sharp senses and keen reactions. Yet, all too often we focus on becoming a better guide for our dog and forget to improve our own physical performance.

Speed Up Agility courses are tailored around the specific techniques and processes that an agility handler should master. We will show you easy steps to improve your fitness, so you can make the most of each round on the course. With our help you and your dog can become a real dream team.

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Faster, Happier

Practicing the Speed Up way not only improves your performance but makes you feel better. Here are some of the benefits you will experience when you exercise with us.

→ Having a better self-esteem and more confidence. No more playing it safe.
→ Guiding your dog on time in the right direction.
→ Feeling energised.
→ Using your full potential.
→ Delivering a top performance.

THIS IS HOW WE DO IT

Each course has a program that is easy to follow. If you have any questions our team is happy to help you. You will see progress after completing each section and you will take small tests along the way.

 Set goals and supervised progress.
 Clear instructions.
 Accessible support.

Good to know about our courses

  • We practice changes of direction, spurts, starts and strength—all of which are vital for agility handlers.
  • No equipment needed. (You might want to get a few cones and weights later on as you improve but will manage just fine without.)
  • Practice anywhere, any time. You can exercise at home, before/after your agility training or even when you go for a walk with your dog.
  • Affordable prices.

Testimonials

Running 100m:
2.17 seconds

faster.*

Standing long
jumps: 15.9cm

further.*

* The average improvement on previous courses.

“Just amazing! As I trained regularly with Speed Up Agility, I got fit and excelled myself! Thanks to these courses I can now match my fast dog. Also, the Speed Up Way made me feel more confident on the course which has led to success.”

Renja Karhunen

“The Speed Up Agility courses are fun and motivational. My fitness improved superfast and surprisingly easily. It didn’t take that many training sessions until I could already feel the difference on the agility course. They really know what it takes to enhance the fitness of an agility handler.”

Essi

“The Speed Up Agility courses have helped me to understand what kind of fitness training is needed in agility. These exercises have made me faster and helped me achieve better times and success. Speed Up Agility definitely supports my goals. It’s the best feeling ever to make it to the critical parts on a course before my dog and to make him speed up in order to catch up with me! 🙂

Mari Oksanen

Founder of AgiNotes

Speed Up Agility got me into shape! Now, moving around on the agility course is much easier. I no longer need to try and catch up with my dog all the time.
I can truly recommend it!”

Hanna

“It’s fantastic how these drills aid agility. It’s really important to exercise the right way. I used to jog a lot, but it didn’t impact my performance on the agility course. However, the Speed Up Agility course made all the difference! I noticed improvement already during the course. The best part for me was that these exercises can be done regardless of time and place. I appreciate their flexibility!”

-Anonymous

Faster, Happier

Practicing the Speed Up way not only improves your performance but makes you feel better. Here are some of the benefits you will experience when you exercise with us.

→ Having a better self-esteem and more confidence. No more playing it safe.
→ Guiding your dog on time in the right direction.
→ Feeling energised.
→ Using your full potential.
→ Delivering a top performance.

THIS IS HOW WE DO IT

Each course has a program that is easy to follow. If you have any questions our team is happy to help you. You will see progress after completing each section and you will take small tests along the way.

 Set goals and supervised progress.
 Clear instructions.
 Accessible support.

Good to know about our courses

  • We practice changes of direction, spurts, starts and strength—all of which are vital for agility handlers.
  • No equipment needed. (You might want to get a few cones and weights later on as you improve but will manage just fine without.)
  • Practice anywhere, any time. You can exercise at home, before/after your agility training or even when you go for a walk with your dog.
  • Affordable prices.

Testimonials

Running 100m:
2.17 seconds

faster.*

Standing long
jumps: 15.9cm

further.*

* The average improvement on previous courses.

“Just amazing! As I trained regularly with Speed Up Agility, I got fit and excelled myself! Thanks to these courses I can now match my fast dog. Also, the Speed Up Way made me feel more confident on the course which has led to success.”

Renja Karhunen

“The Speed Up Agility courses have helped me to understand what kind of fitness training is needed in agility. These exercises have made me faster and helped me achieve better times and success. Speed Up Agility definitely supports my goals. It’s the best feeling ever to make it to the critical parts on a course before my dog and to make him speed up in order to catch up with me! 🙂

Mari Oksanen

Founder of AgiNotes

“It’s fantastic how these drills aid agility. It’s really important to exercise the right way. I used to jog a lot, but it didn’t impact my performance on the agility course. However, the Speed Up Agility course made all the difference! I noticed improvement already during the course. The best part for me was that these exercises can be done regardless of time and place. I appreciate their flexibility!”

Anonymous

“The Speed Up Agility courses are fun and motivational. My fitness improved superfast and surprisingly easily. It didn’t take that many training sessions until I could already feel the difference on the agility course. They really know what it takes to enhance the fitness of an agility handler.”

Essi

Speed Up Agility got me into shape! Now, moving around on the agility course is much easier. I no longer need to try and catch up with my dog all the time. I can truly recommend it!”

Hanna

NEW & NOTEWORTHY

SPEED UP ALL STARS

  You will reach peak physical fitness.

199,00 € 

Course starts on March 1st, 2019.

SPEED UP REACTIONS

  Your movement will become coherent and correctly timed.

99,00 € 

Course starts on March 1st, 2019.

SPEED UP FITNESS

 You will develop ideal levels of fitness.

99,00 €

Course starts on March 1st, 2019.

SPEED UP SPRINTS

 You will develop explosive starts and sprints.

99,00 € 

Course starts on March 1st, 2019.

SPEED UP ALL STARS

  You will reach peak physical fitness.

199,00 € 

Course starts on March 1st, 2019.

SPEED UP REACTIONS

  Your movement will become coherent and correctly timed.

99,00 € 

Course starts on March 1st, 2019.

SPEED UP FITNESS

 You will develop ideal levels of fitness.

99,00 € 

Course starts on March 1st, 2019.

SPEED UP SPRINTS

 You will develop explosive starts and sprints.

99,00 € 

Course starts on March 1st, 2019.

OUR STORY

Rosa-Maria Ikäheimonen, the coach and founder of Speed Up Agility, is a highly educated wellness professional and a pioneer in agility handlers’ fitness training.

As Rosa-Maria developed a deep passion for agility, she wanted to search for its best practices. However, she soon found that there are little to no resources for agility handlers’ fitness training, even though the performance is based on the collaboration between dog and handler…

BLOG

Have you joined our Speed Up Agility Facebook group?

Have you joined our Speed Up Agility Facebook group?

We are celebrating the opening of Speed Up Agility all of January 2019! We have also created a Speed Up Agility Facebook group for all you agility handlers who are interested in handlers’ overall training and preparation. Agility is teamwork and, thus, investing in...

read more
Have you joined our Speed Up Agility Facebook group?

Have you joined our Speed Up Agility Facebook group?

We are celebrating the opening of Speed Up Agility all of January 2019! We have also created a Speed Up Agility Facebook group for all you agility handlers who are interested in handlers’ overall training and preparation. Agility is teamwork and, thus, investing in...

read more

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