You don’t have to be an athlete to succeed in
agility. We will teach you the right techniques
and processes to speed up your triumph.
SPEED UP AGILITY – the Fitness Coach of Agility Champions
You don’t have to be an
athlete to succeed in agility.
We will teach you the right
techniques and processes
to speed up your triumph.
SPEED UP AGILITY
– the Fitness Coach of Agility Champions
Becoming a dream team
As you know, an agility handler has to have sharp senses and keen reactions. Yet, all too often we focus on becoming a better guide for our dog and forget to improve our own physical performance.
Speed Up Agility courses are tailored around the specific techniques and processes that an agility handler should master. We will show you easy steps to improve your fitness, so you can make the most of each round on the course. With our help you and your dog can become a real dream team.
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Practicing the Speed Up way not only improves your performance but makes you feel better. Here are some of the benefits you will experience when you exercise with us. → Having a better self-esteem and more confidence. No more playing it safe. Each course has a program that is easy to follow. If you have any questions our team is happy to help you. You will see progress after completing each section and you will take small tests along the way. ✔ Set goals and supervised progress. Running 100m: Standing long “Just amazing! As I trained regularly with Speed Up Agility, I got fit and excelled myself! Thanks to these courses I can now match my fast dog. Also, the Speed Up Way made me feel more confident on the course which has led to success.” “The Speed Up Agility courses are fun and motivational. My fitness improved superfast and surprisingly easily. It didn’t take that many training sessions until I could already feel the difference on the agility course. They really know what it takes to enhance the fitness of an agility handler.” “The Speed Up Agility courses have helped me to understand what kind of fitness training is needed in agility. These exercises have made me faster and helped me achieve better times and success. Speed Up Agility definitely supports my goals. It’s the best feeling ever to make it to the critical parts on a course before my dog and to make him speed up in order to catch up with me! 🙂 “Speed Up Agility got me into shape! Now, moving around on the agility course is much easier. I no longer need to try and catch up with my dog all the time. “It’s fantastic how these drills aid agility. It’s really important to exercise the right way. I used to jog a lot, but it didn’t impact my performance on the agility course. However, the Speed Up Agility course made all the difference! I noticed improvement already during the course. The best part for me was that these exercises can be done regardless of time and place. I appreciate their flexibility!” Practicing the Speed Up way not only improves your performance but makes you feel better. Here are some of the benefits you will experience when you exercise with us. → Having a better self-esteem and more confidence. No more playing it safe. Each course has a program that is easy to follow. If you have any questions our team is happy to help you. You will see progress after completing each section and you will take small tests along the way. ✔ Set goals and supervised progress. Running 100m: Standing long “Just amazing! As I trained regularly with Speed Up Agility, I got fit and excelled myself! Thanks to these courses I can now match my fast dog. Also, the Speed Up Way made me feel more confident on the course which has led to success.” “The Speed Up Agility courses have helped me to understand what kind of fitness training is needed in agility. These exercises have made me faster and helped me achieve better times and success. Speed Up Agility definitely supports my goals. It’s the best feeling ever to make it to the critical parts on a course before my dog and to make him speed up in order to catch up with me! 🙂 “It’s fantastic how these drills aid agility. It’s really important to exercise the right way. I used to jog a lot, but it didn’t impact my performance on the agility course. However, the Speed Up Agility course made all the difference! I noticed improvement already during the course. The best part for me was that these exercises can be done regardless of time and place. I appreciate their flexibility!” “The Speed Up Agility courses are fun and motivational. My fitness improved superfast and surprisingly easily. It didn’t take that many training sessions until I could already feel the difference on the agility course. They really know what it takes to enhance the fitness of an agility handler.” “Speed Up Agility got me into shape! Now, moving around on the agility course is much easier. I no longer need to try and catch up with my dog all the time. I can truly recommend it!”Faster, Happier
→ Guiding your dog on time in the right direction.
→ Feeling energised.
→ Using your full potential.
→ Delivering a top performance.THIS IS HOW WE DO IT
✔ Clear instructions.
✔ Accessible support.Good to know about our courses
Testimonials
2.17 secondsfaster.*
jumps: 15.9cmfurther.*
* The average improvement on previous courses.
I can truly recommend it!”Faster, Happier
→ Guiding your dog on time in the right direction.
→ Feeling energised.
→ Using your full potential.
→ Delivering a top performance.THIS IS HOW WE DO IT
✔ Clear instructions.
✔ Accessible support.Good to know about our courses
Testimonials
2.17 secondsfaster.*
jumps: 15.9cmfurther.*
* The average improvement on previous courses.
NEW & NOTEWORTHY
SPEED UP ALL STARS
You will reach peak physical fitness.
199,00 €
Course starts on March 1st, 2019.
SPEED UP REACTIONS
Your movement will become coherent and correctly timed.
99,00 €
Course starts on March 1st, 2019.
SPEED UP FITNESS
You will develop ideal levels of fitness.
99,00 €
Course starts on March 1st, 2019.
SPEED UP SPRINTS
You will develop explosive starts and sprints.
99,00 €
Course starts on March 1st, 2019.
SPEED UP ALL STARS
You will reach peak physical fitness.
199,00 €
Course starts on March 1st, 2019.
SPEED UP REACTIONS
Your movement will become coherent and correctly timed.
99,00 €
Course starts on March 1st, 2019.
SPEED UP FITNESS
You will develop ideal levels of fitness.
99,00 €
Course starts on March 1st, 2019.
SPEED UP SPRINTS
You will develop explosive starts and sprints.
99,00 €
Course starts on March 1st, 2019.
OUR STORY
Rosa-Maria Ikäheimonen, the coach and founder of Speed Up Agility, is a highly educated wellness professional and a pioneer in agility handlers’ fitness training.
As Rosa-Maria developed a deep passion for agility, she wanted to search for its best practices. However, she soon found that there are little to no resources for agility handlers’ fitness training, even though the performance is based on the collaboration between dog and handler…
BLOG
You develop what you practice – have you already added the following three things to your training plan?
“You can improve as a competitor and it’s an ongoing process - as long as you remember it doesn’t happen on its own” says Mari Mäkelä from Agilityflow. Mari is a mental coach (Master of Psychology), who also has experience in competing in agility. Mari has put...
read more
Have you joined our Speed Up Agility Facebook group?
We are celebrating the opening of Speed Up Agility all of January 2019! We have also created a Speed Up Agility Facebook group for all you agility handlers who are interested in handlers’ overall training and preparation. Agility is teamwork and, thus, investing in...
read more
Agility handler in training – individuality is the key to success!
You are the force that drives you and your dog forward; from foundations to agility skill development, refining cooperation and gaining experience. The status of agility as a sport has grown a lot during the past few years. Course profiles are fast and they require...
read more
You develop what you practice – have you already added the following three things to your training plan?
“You can improve as a competitor and it’s an ongoing process - as long as you remember it doesn’t happen on its own” says Mari Mäkelä from Agilityflow. Mari is a mental coach (Master of Psychology), who also has experience in competing in agility. Mari has put...
read more
Have you joined our Speed Up Agility Facebook group?
We are celebrating the opening of Speed Up Agility all of January 2019! We have also created a Speed Up Agility Facebook group for all you agility handlers who are interested in handlers’ overall training and preparation. Agility is teamwork and, thus, investing in...
read more
Agility handler in training – individuality is the key to success!
You are the force that drives you and your dog forward; from foundations to agility skill development, refining cooperation and gaining experience. The status of agility as a sport has grown a lot during the past few years. Course profiles are fast and they require...
read more