”I want to give a special thanks for your Fitness program. The workouts are easy to do at home in a small space with little equipment. After four weeks I can even find my glutes!” -Emeliina Tähtinen
”With your Fitness program I have noticed how good I feel after training.” – Jussi Kujanpää
”I have the rhythm of exercising back in my life; Fitness workouts twice a week have really helped bring it back and I’ve even felt the joy of exercising, which I haven’t felt in a long time!” – Speed Up way member
”The best thing about the monthly membership is my improved fitness. Although I didn’t exercise much last autumn, thanks to the Fitness program I’m totally into it again!” – Leena Vanninen
CHECK OUT FOR MORE DETAILS:
The training program lasts 6 weeks. It includes 1-2 training sessions a week. One training session lasts 45-60min. The training program consists of one and two-leg squats, rowing variations and push-ups for your upper body as well as core strengthening moves. You can train with or without additional weights.
You need an exercise stick, light hand weights (or other objects) and a light resistance band. If you’re a more advanced trainer, you can use additional weights.
You gain access to the training program by joining our monthly membership program. You don’t need to worry about losing money, because the first month only costs 1 € and after that 16,90 e/mo.
You can cancel the monthly membership after completing our Speed Up Fitness training program or continue to our other training programs. It’s up to you!