
Improve your endurance easily – check out these workout plans
Endurance is divided into basic, tempo and maximal endurance as well as speed endurance. Endurance is one of the most important things an agility handler ought to focus on. It’s, in fact, a good maximal oxygen uptake which helps you do trial training without tiring. Even those last reps! Also, ... Want to read more? [...]
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Mari Mäkelä: part 3 Competition nerves in agility
Photo: Anne Brack Do agility competitions make you nervous? In this three-part series, psychologist and agility coach Mari Mäkelä, from Agilityflow, shares some information and tips with us on mental skills, memory and competition nerves in agility. In this last part, Mari will discuss competition ... Want to read more? Log in Try for free [...]
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Training diary: a sneak peek into Ira Mikkanen’s week
Ira Mikkanen is a successful agility athlete from Finland, and now you have the opportunity to get a glimpse of her training diary. During two weeks Ira wrote down specifically what she ate and how she trained as well as her dogs’ training sessions, exercises and walks. This autumn we will beg ... Want to [...]
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An agility handler’s guide to weightlifting: learn to lunge
Strength training is an important part of an agility handler’s fitness training. Different squats are an excellent way of supporting your movement on the agility course. Actual strength training ought to be started with learning the correct technique. The undeniable fact about agility is that ... Want to read more? Log in Try for free [...]
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Mari Mäkelä: part 2 Memory and learning in agility
Photo: Anne Brack Do you find learning and memorizing agility courses challenging? In this three-part series, psychologist and agility coach Mari Mäkelä shares information and tips with us concerning mental skills, memory and competition nerves in agility. The first part explained what mental skil ... Want to read more? Log in Try for free [...]
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Mari Mäkelä: part 1 Mental skills in agility
In this three-part series, psychologist and agility coach Mari Mäkelä, will share information and tips with us concerning psychological skills, memory and competition nerves in agility. Today you will get important information on mental skills. Mental skills are skills that each of us can develop ... Want to read more? Log in Try for free [...]
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Pamela Harju (verified owner) –
Love it! I run much faster now, I feel more confident, and I don’t get out of breath halfway through the course. I can finally do my dog justice!
Rosa-Maria –
Thank you Pamela <3
Angelica –
I really love this program! Im a better handler, a faster runner and ive lost 16 kg since i joined! Can really recomand anyone who wants to be a better handler, stronger and faster, to join speed up agility!
Rosa-Maria –
Amazing job Angelica <3
Becky Sinclair –
I love the Speed Up Way! Easy to follow exercises that you can do whenever you have time – loads of support if you need it and some really brilliant advice and articles within the members pages.
Ina Himle –
I have taken several Speed Up classes, and are suuper happy with the result that gave me on the agility course. Quicker, faster and so much easier to handle the dog correctly when the body just move on autopilot!
You get all the help you need on the way during the class, specific and motivated comments!
I really recommend the class and are 100% sure you will not regret!
Rosa-Maria –
Thank you Ina <3