Do you eat enough? How eating benefits your performance.

For members

A successful training or race day requires concentration, accuracy and, above all, energy. It is not a matter of chance if one day everything goes smoothly and the other day your performance is less than ideal. Eating plays a key role here. Nutrition affects your level of alertness and motivation, ...

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2 thoughts on “Do you eat enough? How eating benefits your performance.

  1. I love this!!! This is exactly what I need, ideas for food to take to trials that will be good quality but convenient when having to eat between runs!

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