Courses

  • Fitness and mobility tests

    3 Lessons
    • SPEED UP WAY MONTHLY - 16,90 € / month with 1 month free trial and a 1,00 € sign-up fee

    The purpose of the tests is to test mobility, speed and endurance.

    Weeks 1, 7 and 12 of the training program are reserved for testing. These kick-off, midway and final tests are a way for you to follow your progress. They are also a great way to motivate yourself during the program.

  • SPEED UP FITNESS

    8 Lessons
    • SPEED UP WAY MONTHLY - 16,90 € / month with 1 month free trial and a 1,00 € sign-up fee

    This training program focuses on improving your muscle strength. You will learn the correct and safe technique of basic moves. Whether or not to use additional weights is up to you. The training program develops body control and mobility and builds an excellent foundation for agility handlers’ more efficient running and changes of direction.

  • Speed Up all stars

    15 Lessons
    • SPEED UP WAY MONTHLY - 16,90 € / month with 1 month free trial and a 1,00 € sign-up fee

    On this course we strengthen the foundations, in other words your fitness level, running technique and coordination. We also teach you how to develop speed, along with ensuring quicker starts and increasing your overall precision. Speed Up All Stars is a holistic approach to improving an agility handler’s fitness and physical performance.

  • Speed up reactions

    17 Lessons
    • SPEED UP WAY MONTHLY - 16,90 € / month with 1 month free trial and a 1,00 € sign-up fee

    This course will make you faster and more agile and improve your coordination skills. Our versatile exercises imitate handling maneuvers,improving your reactions and changes of direction, which are a key element in agility.