EXERCISE 2 Hi there! After this exercise you’re very close to the midway point of the program. Amazing, right? Please do the exercises in the following order: warm up, running coordination drills, leaps and jumps, spurts, accelerating, cool down and recovery stretches. Share your training vibes with us <3 #SpeedUpAgility #SpeedUpway #SpeedUpAllStars because shared joy is a double joy! [...]

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