Please sign up for the course before starting the lesson.

Hi there! After this exercise you’ve made it through another training week. Good job! Be proud of yourself! Please do the exercises in the following order: warm up, running coordination drills, skips, spurts, accelerating, cool down and recovery stretches. Share your training vibes with us <3 #SpeedUpway #SpeedUpAgility #SpeedUpAllStars because shared joy is a double [...]

Read More...

Back to: Speed Up all stars