Please sign up for the course before starting the lesson.

Hi there! Already third week of training – what an amazing feeling! This week you’re in for something new, circuit training! Please proceed in the following order: warm up, line drill, circuit training, cool down and recovery stretches. Share your training vibes with us <3 #SpeedUpway #SpeedUpAllStars #SpeedUpAllStars because shared joy is a double joy! [...]

Read More... from

Back to: Speed Up all stars > Week 3