Please sign up for the course before starting the lesson.

Hi there! You’re in for more speed development! The amount of reps decreases, but don’t worry- this is purposeful. Training now requires the right kind of willpower, which you all possess! A checklist for developing speed and explosive starts: Do each start, jump, leap, acceleration and spurt with maximal effort: give more than 100%! Your [...]


Back to: Speed Up all stars