Please sign up for the course before starting the lesson.

Hi there! Here we go! Keep your heart rate up during the exercise and enjoy. Please proceed in the following order: warm up, line drill, strength training, cool down and recovery stretches. Share your training vibes with us <3 #SpeedUpway #SpeedUpAgility #SpeedUpAllStars because shared joy is a double joy! Inspirational quote of the week: dream [...]

Read More...

Back to: Speed Up all stars