Difficulty: Intermediate & Advanced
Estimated Time: 8 weeks
Improve your footwork and add flow with the exercises
Sharpen your senses
You become more agile in agility
Your movement and handling technique will become coherent
and timed correctly.
Your self-esteem and confidence will improve.
You will be able to handle your dog in the fastest possible way
SPEED UP REACTIONS 8 WEEKS
Info: This course will make you faster and more agile and improve your coordination skills. Our versatile exercises imitate handling maneuvers,improving your reactions and changes of direction, which are a key element in agility.
Duration & typical week: 8 weeks. 2 sessions per week. The duration of one training session is 45–60 min. The drills include balance, coordination, footwork, steps, jumps, changes of direction and 7 to 15-meter accelerations.
Requirements: 30 meters of space for the drills (ideally a gym or a sports field). The main requirement is that the ground needs to be firm enough. Marker cones and an agility ladder are useful, but not required (you can improvise).
Level of fitness: (Suitability) Beginner, intermediate and advanced