SPEED UP WAY KUUKAUSIJÄSENYYS

Voit perua jatkuvan tilauksen milloin tahansa, ei sitoutumispakkoa Kaksi valmista ja kehittävää treeniohjelmaa Kuntotestit seuraamaan kehittymistä ja tavoitteiden asetteluun Yli 150 videota, joista saat vinkkejä siihen, kuinka voit kehittää omaa kuntoasi   Tule ketterämmäksi ja nopeammaksi agilityohjaajaksi  Ei enää varmistelua  Saavuta oma huippukuntosi

16,90  / month with 1 month free trial and a 1,00  sign-up fee

SPEED UP WAY MONTHLY

Become an agile and fast agility handler No more playing it safe Reach top condition Two complete training programs to develop your skills. Fitness tests to follow your progress and set goals. Over 150 videos with tips on how to improve your fitness. Cancel continuous subscription whenever, no obligation to continue.

16,90  / month with 1 month free trial and a 1,00  sign-up fee
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Modules

TRAINING PROGRAM

Begin course from “Start here” and then progress in the given order.

SPEED UP ALL STARS

Info: On this course we strengthen the foundations, in other words your fitness level, running technique and coordination. We also teach you how to develop speed, along with ensuring quicker starts and increasing your overall precision. Speed Up All Stars is a holistic approach to improving an agility handler’s fitness and physical performance.

Duration & typical week: 8 weeks. 2 sessions per week. The duration of one training session is 45–90 min. The drills vary from circuit training to balance, coordination, footwork, steps, jumps, changes of direction and 10 to 50-meter spurts.

Requirements: 30 to 100 meters of space for the drills (ideally a gym or a sports field). The main requirement is that the surface is good for running. You also need a couple of cones to mark distances and a yoga mat for strength training.

Level of fitness: Advanced

If you don’t have enough space (in winter, for example), most exercises can be altered by shortening the distance and adding sets or reps. Ideally spurts need enough space.

 

Difficulty: Advanced

Estimated Time: 45 - 90min

Training program benefits:

 Better fitness for agility
 Better running technique
 Explosive starts and sprints
 Improved self-esteem and confidence – I can